A  long weekend Retreat: Friday 26th April-Monday 29th April 2013

£310 6 Yoga sessions, Food, Accomodation

Flights not included. Flying into Murcia, Spain

(More details to come)

 In Spain, on Friday 7th September – Monday 10th September 2012.

£295 Including accommodation, meals and teaching. Flights excluded and € 30 airport transport.

The retreat includes 6 in-depth sessions, Meditation, incredible food all in an idyllic setting and supportive environment.

The session will focus upon seeing how yin and yang are constantly in balance regardless of what type of yoga we will be doing. You’ll be enjoying both the ferocity and fluidity of yang, along with the soft yielding side of yin yoga practice. Through knowing them comes greater inner balance.

Email: explorewithyogamonks@gmail.com for more information and to book.

YogaMonks class is physical and challenging to the body and mind, it will also be conversational (enquire, question, engage) and fun.

Classes begin with what appear to be simple movements, but when practiced correctly, they lead to a deep sense of connection, so that you become aware of where you and your body are in space and time; the present moment.

We work at unsticking the stuck parts – those weaknesses, tensions and injuries that inhibit our ability to be mobile and healthy, and to sit still.

After mobilizing your body, you’ll flow through YogaMonks set routines, which may include Flavours, Spinal Movements, Back Heart Breathing, Enso, Hatha and Namaskar.

The end of a class is dependent on the individual YogaMonks teacher, as they all enjoy different ways of closing the session. Jonathan often finishes with an in-depth look at a chosen Asana and seated practice, Beth in Savasana with guided meditation.

The discovery is in the mystery. See what comes up.